MINDFULNESS & MEDITATION

Mindfulness is a way of living which helps you become more balanced, let go of stress, improve your overall sense of well-being and unleash your full potential for vibrant connected living. 

"Each time you sit, your practice dissolves stress, bit by bit, and helps your body release states of tension and disease, both at the surface and deep within your cells." Elena Brower. 

Emma shares the practice of mindfulness and meditation in an accessible way which allows you to view life from a fresh perspective. Clients are encouraged to replace old habit patterns with an integrated mindful living approach. 

In 2017 Emma began her journey of sharing Mindfulness and Wellness in Corporate spaces as a Facilitator to Board and Company Directors.

"Emma did a great job facilitating a wellness and mindfulness workshop for the Board of Directors of Yamatji Marlpa Aboriginal Corporation. Emma put a lot of work into the preparation of the workshop content. The session was easy, enjoyable and we received workbooks to take home with us too. I would recommend Emma to anyone looking for a wellness and mindfulness coach." Ailan Tran, Business Development & Communications Advisor, YMAC.

Visit her page Aligned to you or your business for further information.

SESSIONS include this simple framework:

How to live in the present moment - cultivating a moment-to-moment awareness of your thoughts, feelings, bodily sensations and surrounding environment.

Observing impermanence - acceptance of thoughts and feelings without judgement.

To just be with what is - pay attention to your present moment experiences with open curiosity and a willingness to be with what is.  

Contact Emma for a confidential discussion.

Emma supports the Mindfulness in Arabic program, the world's first online mindfulness meditation program designed exclusively for refugees and displaced people in transit. Consider donating today.